Do you know that you can lose weight by eating certain foods? Sounds unbelievable, I know. After all, the so-called 'experts' have probably always advised you to starve in order to lose weight. Now, the foods I'm going to tell you about don't contain any special metabolism-boosting chemicals that can help you with quick weight loss.
The fact is that your body needs to burn a lot of calories in order to digest these 'special' foods. As you might be aware, the more calories you burn, the faster you lose weight!
As we become older, our metabolic rate slows down considerably! Ever wondered why most people gain weight during their middle age? During middle age, a person's metabolic rate becomes low; hence he is not able to burn as much fat as he used to during his youth. Eating these 'special' foods is, however, a good way of boosting your metabolic rate! In this article I will tell you about some of these foods:
1. Green Tea: If you are in the habit of drinking morning tea, replace it with green tea! Ordinary tea is not bad, but green tea is even better! It contains fat burning chemicals which will help you with weight loss. It is no wonder that many of the weight loss supplements available in the market have green tea as a common ingredient!
2. Peanut butter: Peanut butter is a great replacement for the ordinary butter. Unlike the ordinary butter, which is rich in fat, peanut butter is rich in protein and fiber, both of which will help you with weight loss. While protein will help you burn fat by building lean muscle mass, fiber will help in suppressing your appetite for a long time.
Peanut butter is available from any local store but I would recommend that you buy the natural ones and avoid the popular commercial brands. Or if you want, prepare it at home! Peanut butter makes for a great breakfast when combined with wholegrain wheat!
3. Almond: There are two types of fat available: the good and the bad fats. The bad fats should be avoided because they make you fat! The good fats, on the other hand, supply your body with essential nutrients such as fatty acids. Almond is one such food. It is rich in fatty acids and protein. Almond helps you burn fat by boosting your metabolic rate!
4. Beans: How successfully you are able to suppress your hunger will determine how fast you are able to lose weight. Beans make for a great appetite supplement. Since they are rich in fiber, they help to keep your stomach full for a long time.
Lose Weight With The Fat Loss Factor
The Fat Loss Factor is a 12-week online weight loss program created by Dr. Charles Michael Allen and his wife Lori Allen.
One of the main featuers of the system is detoxification. Trying to lose weight by dieting and exercising without the removal of toxins is only part of the equation. Toxins is what causing stubborn fat cells to reside in our bodies.
Likewise, trying to lose weight just by detoxing is extremely healthy, but the fact of the matter still remains that you must not eat more than your caloric daily intake in order to lose weight. The Fat Loss Factor combines these problems into a resolution that you can download in just 3 minutes following Dr. Charles' presentation.
With the program you will get an entire bundle of bonuses that are simply too much for me to list here (I don't like it when my posts get too long).
Take the first step and watch this very entertaining and educational free video presentation by clicking HERE or on the button below.
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