Rebalance
Rebalance your diet and lifestyle to contribute to the health of the digestive tract. Staying away from sugar, refined food, caffeine and alcohol can make a big difference. Substances such as sugar and refined foods add unwanted calories to your diet and cause weight gain. In "The Detox Diet," Dr. Elson Hass says eliminating these toxins supports better digestion, elimination and weight loss efforts.
Another lifestyle change includes learning to deal with stress and developing coping and relaxation skills to calm the gastrointestinal tract. Exercise regularly, meditate or engage in yoga for further benefits.
Remove
A detox diet encourages you to further remove any foods that cause allergic reactions or irritate your gastrointestinal system. Examples of irritating substances include cow's milk, eggs, wheat, rye, barley, oats, chocolate, coffee and peanuts. Any food that is consumed regularly or over-consumed such as fried or process foods should also be eliminated.
Replace
The typical diet supplies inadequate amounts of hydrochloric acid, digestive enzymes and fiber in the gastrointestinal tract. According to nutritional dietitian Michael Murray, hydrochloric acid insufficiency is common in people who experience indigestion, gas, bloating, flatulence and constipation. For digestive enzymes you will be eating organic plant and animal products such as dark leafy green vegetables, carrots, beets, celery, cucumber, lean beef and poultry. Fiber, both soluble and insoluble, can be added to the diet through fruits, vegetables, legumes, nuts and seeds.
Reinoculation
Reinoculation refers to the reintroduction of healthy bacteria, or flora into the gastrointestinal system. These bacteria, also called probiotics, include Lactobacillus acidophilus and Bifidobacteria bifidus. In "The Detox Diet," Haas says that if the gastrointestinal tract does not contain these probiotics you will experience a weakened immune system and abnormal digestion. If food is not being properly digested it will get stored in the body as fat cells and deter your weight loss goals. Healthy probiotics can be reintroduced through supplements that can be found at any health food store. Probiotics are available in powder form, capsules or tablets.
Repair
Your body may need additional nutritional support after detoxification. Some of the important nutrients for healing the gastrointestinal tract include pantothenic acid, zinc, vitamin C and E, beta-carotene, essential fatty acids and fiber. Foods that are low in calories for weight loss that provide these nutrients include oranges, grapefruits, melon, carrots, fish, whole grains and nuts in moderation. Herbs such as aloe vera, licorice root and senna leaf have a laxative effect to create bowel movements during your weight loss.
Lose Weight With The Fat Loss Factor
The Fat Loss Factor is a 12-week online weight loss program created by Dr. Charles Michael Allen and his wife Lori Allen.
One of the main featuers of the system is detoxification. Trying to lose weight by dieting and exercising without the removal of toxins is only part of the equation. Toxins is what causing stubborn fat cells to reside in our bodies.
Likewise, trying to lose weight just by detoxing is extremely healthy, but the fact of the matter still remains that you must not eat more than your caloric daily intake in order to lose weight. The Fat Loss Factor combines these problems into a resolution that you can download in just 3 minutes following Dr. Charles' presentation.
With the program you will get an entire bundle of bonuses that are simply too much for me to list here (I don't like it when my posts get too long).
Take the first step and watch this very entertaining and educational free video presentation by clicking HERE or on the button below.
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